Anxi-Tea Blog
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Numbers & Stories: The Roles of Statistics & Case Studies
Research is important for advancement in any field of study. However, there is often debate on what is the best practice for studying human psychology. Statistics give us a scientific understanding of trends and the experiences of groups. Case studies, on the other hand, provide a detailed look at an individual’s experience and personal factors.…
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Eugenics: The Dark Period in Psychological and Medical History That is Making a Comeback
TW – This topic will discuss sensitive topics including racism, discrimination, and forced sterilization. Reader discretion is advised. One of the darkest zeitgeists seen in the history of psychology and medicine, eugenics provided a false scientific justification for discriminatory practices in the late 1800s and throughout the 1900s. Not only is its legacy still felt…
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Drinking the Kool-Aid: Psychological Techniques Cults & Extremist Groups Use to Influence Others
TW: This topic discusses abuse, manipulation, and violence. One of the most fascinating but niche topics in the field of psychology is cults and extremist groups. Why do people join cults? Why do they stay? How can someone justify doing heinous acts in the name of a group? These are all questions explored by cult…
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The Problems with AI Therapists
Artificial intelligence has become a regular aspect of everyday life. With rapid developments and little regulation, it now seems to be taking over many fields. Psychology is no exception. AI tools may be useful in data analysis, research, and mood tracking; but the overreliance of it in therapy can have devastating consequences. Many individuals turn…
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Healing Animals: The Different Types of Support Animals
Animals have become a major asset in the field of mental health. There are various kinds of mental health and disability support animals that fill different roles. Misinformation and scams have made discerning these roles from one another confusing for many. Today we will go over the three main types of animals utilized in mental…
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Mental Health and Aviation
My Introduction to Aviation Mental Health I was walking back to my apartment after class when I got the email – a plane crashed at the University of North Dakota. In a panic, I called my boyfriend who was a student pilot himself at the time. My relief of learning he was not in the…
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Breathing for Anxiety
Breathing exercises can help reduce stress or anxiety – and in some cases de-escalate panic attacks. Research has shown that mindful breathing practice reduces heart rate and blood pressure. This demonstrates the effectiveness of these interventions, not just on our mental wellbeing but also our physical. These exercises can be done on their own or…
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Crisis in the Gym: Mental Health and the Fitness Industry
There is a mental health crisis plaguing the fitness industry. Body dysmorphia rates are on the rise alongside the rates of depression and anxiety. Unrealistic body standards and bullying within the industry have given rise to eating disorders and substance misuse. What should be a healthy part of life has become a source of stress…
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How One Nurse Changed My Perception of Anxiety
Mental health and illness is complex. Each case is as unique as the individual managing it. Even with something as common as anxiety, we still do not fully understand every factor nor can we expect any two experiences to be the same. That being said, doctors and mental health professionals are able to diagnose based…
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Crisis Prevention at the Individual Level
Crisis prevention starts with us. By practicing proper self-care techniques, we can stop a mental health crisis before it even starts. Today we will be discussing the components of self-care which make up crisis prevention at the individual level. Education The first step to practicing self-care and preventing a crisis is understanding mental health. Identifying…