Only by correcting false information and stereotypes may we bring about change. I will include resources for further research in my posts as it is important to learn from both people with lived experience and professionals.

By sharing our personal experiences we can help end the stigma and make sure no one ever feels alone in their mental health journey.

Support is one of the primary determinants in mental health outcomes. By connecting with others, we can create a community of support. I also believe everyone should have access to the services that they need. Check out the resource page for information.