Anxi-Tea Blog
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Welcome to the Anxi-Tea!
I started this blog to bring my advocacy to the next level. My goal is to spread awareness about the intricacies of mental health through education and sharing my personal experiences. We will discuss various mental health diagnoses, resources and mental health services, everyday coping, and much more. I can’t wait to have you on…
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Healing Animals: The Different Types of Support Animals
Animals have become a major asset in the field of mental health. There are various kinds of mental health and disability support animals that fill different roles. Misinformation and scams have made discerning these roles from one another confusing for many. Today we will go over the three main types of animals utilized in mental…
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Mental Health and Aviation
My Introduction to Aviation Mental Health I was walking back to my apartment after class when I got the email – a plane crashed at the University of North Dakota. In a panic, I called my boyfriend who was a student pilot himself at the time. My relief of learning he was not in the…
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Breathing for Anxiety
Breathing exercises can help reduce stress or anxiety – and in some cases de-escalate panic attacks. Research has shown that mindful breathing practice reduces heart rate and blood pressure. This demonstrates the effectiveness of these interventions, not just on our mental wellbeing but also our physical. These exercises can be done on their own or…
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Crisis in the Gym: Mental Health and the Fitness Industry
There is a mental health crisis plaguing the fitness industry. Body dysmorphia rates are on the rise alongside the rates of depression and anxiety. Unrealistic body standards and bullying within the industry have given rise to eating disorders and substance misuse. What should be a healthy part of life has become a source of stress…
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How One Nurse Changed My Perception of Anxiety
Mental health and illness is complex. Each case is as unique as the individual managing it. Even with something as common as anxiety, we still do not fully understand every factor nor can we expect any two experiences to be the same. That being said, doctors and mental health professionals are able to diagnose based…
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Crisis Prevention at the Individual Level
Crisis prevention starts with us. By practicing proper self-care techniques, we can stop a mental health crisis before it even starts. Today we will be discussing the components of self-care which make up crisis prevention at the individual level. Education The first step to practicing self-care and preventing a crisis is understanding mental health. Identifying…
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Crisis Prevention at the Federal Level
Federal and state governments set national standards of care and enact legislation that shapes mental health services across the nation. Unfortunately, there are often gaps when addressing crisis and mental health services at this level. Organizations can help address some of these issues, but stigma and slow progress still makes advocacy extremely vital. Legislation The…
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Crisis Prevention at the Community Level
Crisis prevention is vital in saving lives and strengthening communities. It happens at multiple levels, each being vital but consisting of different components. The community level refers to services offered to residents in a certain neighborhood, town, or demographic. This level involves healthcare services, schools, and other community services. Collaborative Care Model As we learn…
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Types of Mental Health Professionals
There are many different kinds of mental health professionals with different focuses and expertise. It can be confusing if you are new to the world of mental health. While there is overlap in some duties and mental health professionals can choose to specialize at any level, these are the basic differences between the most common…
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Helping in a Crisis
When a crisis hits, it can be overwhelming for those wanting to help. You may be uncertain what to do or lack the confidence to jump into action. While every situation is unique, these are some basic guidelines to keep in mind when coming to the aid of someone experiencing a mental health crisis. Be…