Anxi-Tea Blog
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Mamie & Kenneth Clark
Many know the names of famous figures such as Freud, Jung, and Pavlov. However, there are many other important figures whose names have been lost to the general public. It is important we remember such figures and their contributions to the field. Perhaps the most impactful power couple in the field of psychological research, Kenneth…
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Progressive Muscle Relaxation
The Mind and Body Connection Our bodies and minds are deeply connected. When we are struggling mentally our bodies can also carry tension. In fact, the American Psychological Association states that long-term or chronic stress has devastating effects on ALL of our bodily systems. (Check out their article here.) But this connection also means we…
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Welcome to the Anxi-Tea!
I started this blog to bring my advocacy to the next level. My goal is to spread awareness about the intricacies of mental health through education and sharing my personal experiences. We will discuss various mental health diagnoses, resources and mental health services, everyday coping, and much more. I can’t wait to have you on…