Category: Healthy Coping
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Breathing for Anxiety
Breathing exercises can help reduce stress or anxiety – and in some cases de-escalate panic attacks. Research has shown that mindful breathing practice reduces heart rate and blood pressure. This demonstrates the effectiveness of these interventions, not just on our mental wellbeing but also our physical. These exercises can be done on their own or… Read more
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Crisis Prevention at the Individual Level
Crisis prevention starts with us. By practicing proper self-care techniques, we can stop a mental health crisis before it even starts. Today we will be discussing the components of self-care which make up crisis prevention at the individual level. Education The first step to practicing self-care and preventing a crisis is understanding mental health. Identifying… Read more
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Crisis Prevention at the Community Level
Crisis prevention is vital in saving lives and strengthening communities. It happens at multiple levels, each being vital but consisting of different components. The community level refers to services offered to residents in a certain neighborhood, town, or demographic. This level involves healthcare services, schools, and other community services. Collaborative Care Model As we learn… Read more
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Helping in a Crisis
When a crisis hits, it can be overwhelming for those wanting to help. You may be uncertain what to do or lack the confidence to jump into action. While every situation is unique, these are some basic guidelines to keep in mind when coming to the aid of someone experiencing a mental health crisis. Be… Read more
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Progressive Muscle Relaxation
The Mind and Body Connection Our bodies and minds are deeply connected. When we are struggling mentally our bodies can also carry tension. In fact, the American Psychological Association states that long-term or chronic stress has devastating effects on ALL of our bodily systems. (Check out their article here.) But this connection also means we… Read more