Category: Healthy Coping
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Helping in a Crisis
When a crisis hits, it can be overwhelming for those wanting to help. You may be uncertain what to do or lack the confidence to jump into action. While every situation is unique, these are some basic guidelines to keep in mind when coming to the aid of someone experiencing a mental health crisis. Be… Read more
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Progressive Muscle Relaxation
The Mind and Body Connection Our bodies and minds are deeply connected. When we are struggling mentally our bodies can also carry tension. In fact, the American Psychological Association states that long-term or chronic stress has devastating effects on ALL of our bodily systems. (Check out their article here.) But this connection also means we… Read more