Tag: healthy coping
-
Top 3 Free Mental Health Apps
Disclaimer: I am in no way sponsored or associated with any of the following applications or companies. The following is my own experience and understanding of these tools. Please check out these apps yourself or contact their support for most up-to-date information. When we think of mobile applications, social media is often the first to Read more
-
Ways Weight Lifting Transformed My Mental Health
Previously, we discussed prominent issues in the fitness industry and how this has devastated the mental health of many fitness enthusiasts. I ended that post by stating that exercise is an essential component to mental health. To expand on this, I want to discuss how one of my favorite types of exercise – weight lifting Read more